Hey, Paula Deen, check out this successful recipe: Tigard man turns his ...

He started a business, Rose Courier Express , and teaches courses at Marylhurst University and University of Phoenix. In the 1990s, Belding worked in the transportation business and raised two sons with his wife, Jenny. Trouble was, Belding's bad eating habits didn't. As an athletic, calorie-burning machine, he figured he didn't need to pay much attention to what or how much he ate. Belding is 5-foot-10 or so and by early 2010, he weighed 215 pounds. Belding played soccer, raced bicycles and scaled peaks with the Mazamas mountaineering group. He returned to school, earning a bachelors degree in 2000 and a masters of business administration in 2002. "That's when the weight started coming on," he says.

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IF YOU DON’T HAVE A SPECIAL EYE MAKE UP REMOVER, USE SOMETHING WITH AN OILY BASE: I GOT THE BEST RESULTS WITH SWEET ALMOND OIL, BUT EVEN COOKING OIL WILL DO IN AN EMERGENCY. REFRESH YOUR FACE, AND READY FOR BED.

Hey, Paula Deen, check out this successful recipe: Tigard man turns his ...

1. 3 tablespoons chocolate coconut milk (You can use rice, soy or almond. It doesn't have to be chocolate.) In a food processor, pulse flour, sugar, cocoa powder, salt and baking soda until combined. Add oil, milk, vanilla and mint extract.
2. Breakfast might be an apple and coffee with almond milk. Lunch is pita bread and a salad more creative than a bowl of greens; he'll chop celery, pineapple, onions, vegetables, toss them with salt, pepper, almond oil and lime juice.
3. I don't get hungry again until mid-afternoon. It is part of my program to maintain my weight. Peanut butter is substantial and delicious. I eat a jar a day. Great stuff. I prefer almond butter (for taste and health), but in todays economy,