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Farmers market shopping primer

However, remember that samples, when they are provided, are not a substitute for lunch, but rather an opportunity for you to choose between varieties or compare similar items between farmers in order to decide which item you will buy. Although some of us have access to markets year-round, in many parts of the country markets are just opening up for the year. For those who haven't been to a market in some time, that first trip back, or that first trip ever, can be a bit daunting. Except for special occasion meals which do require more forethought, I plan menus around what I find rather than plan menus and then seek out ingredients. Shopping at a farmers market is fun, saves you money, and gets you fresher, healthier, tastier food. In some areas, the local farmers markets won't open up until June or July. My favorite way to shop at the market is with an open mind.

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